New Year - New Workout

Helloooo Blogger!!!

Since I changed up my eating habits and starting walking Treadmill 40 minutes per day back in August of 2013, I've lost 33lbs. And I know, it's great! But I've hit a plateau. I've stopped losing weight and My waist stopped shrinking as well. So, I'm forced to change things up. I also get a lot of question and comments on Facebook and Twitter. And because I don't feel that either should be used for blogging or a "Dear Diary," here we are.

I should preface by saying that I read a lot. No, A LOT! I'm currently in college (online) becoming a Cognitive/Behavioral Psychologist, and I have taken a real liking to the study of fitness & nutrition. I read anywhere from two to four hours per day on everything weightloss and bodybuilding. Not Arnold Terminator bodybuilding - but taking control over the way you want to look and feel bodybuilding. And trust me, this is a lot better than just looking into a fridge or gym and wondering, What do I do?

For me, This Ten-Month Blog will document what I eat & drink, chart my workouts & body measurements, and answer any questions you may have. For you, maybe this will give you a chance to learn through my trials & errors while watching a fat dude get his fitness on! The photo below is me from Aug. 23rd through December 23rd. I posted it on the NutriBullet Facebook site and they offered to put it in an Infomercial. At 6' 2," I am currently 250lbs and still have a long way to go. But I'll get there. Thanks for reading, I look forward to your comments. Speaking of, feel free to add your comments and/or questions any time. I make every effort to respond. Welcome to The Charles N. Greggo Blog.