I eat four meals per day. I live by a 12-12 Rule. Meaning I eat all my daily calories within a 12 hour block, then fast for the remaining 12 hours. At 2500 calories per day, that's 625 calories per meal. 50% Protein, 30% healthy HDL Fats, and 20% Carbohydrates. It works for me and my Doctor is happy.
Wake Up - 5:30am: 16oz of Black Coffee.
Meal One - 6:00am: Smoothie. See My Infamous Smoothie blog.
Workout - 7:15am: Ten minute warm-up and cool-down on tread mill.
Meal Two - 9:30am: Salad. Change up the Greens everyday. No less than three different colored veggies. No cheese. No croutons. No fatty dressings. No fruit. Just veggies with a light Vinegar & Olive Oil.
Meal Three - 1:00pm: Smoothie #2. See My Infamous Smoothie. If you can't handle another smoothie and absolutely have to eat meat. Make it Chicken. Of all the meats, it burns fat the the fastest.
Cardio - 4:45pm: One hour of brisk walking on Treadmill.
Final Meal - 6:00pm: Salmon and assorted steamed Veggies. Two-Three fillets. It's easy to make on your stove, takes less than nine minutes to make, and OH MY GOD it might be the healthiest food on the planet! Unless you are allergic, studies have shown that you can eat Salmon every night for Dinner and improve the quality of your health. There are no carbs, a good amount of healthy HDL's (healthy fats), and a TON of Protein. Gordon Ramsay has a new channel on YouTube and shows you exactly how to make a phenomenal easy-to-make Salmon. I pair it with a Veggie Steamer that you can pop in the microwave.
Space all four meals out. Dinner should be three hours before bedtime. I eat my Dinner at 6:30pm and in bed by 9:30pm or 10pm feeling slightly hungry. Do not eat again until Breakfast. This is the time when you relax, recuperate, and recover. You process your day's food, build muscle, and burn off fat in your rest-time. So respect it!
Wake up tomorrow feeling hungry, weigh & measure yourself, write it in your calender, and focus on different muscles while today's muscles get a much needed rest.
Live Good and leave your comments/questions below.
-Charles
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